If you’re looking for a way to increase your happiness and well-being, consider using a gratitude journal. Studies have shown that gratitude journaling can lead to greater levels of happiness, life satisfaction, and optimism. It can also reduce stress and anxiety.

Our Free Printable Gratitude Journal makes it easy to get started with gratitude journaling. Simply print out, and start writing down what you’re grateful for each day. You’ll be surprised at how quickly you start to feel happier and more positive when you regularly take time to reflect on all the good in your life.